Class Etiquette / Policies

  • Avoid eating 2 hours before class.
     
  • Please arrive at least 10-15 minutes before the start of class. No students will be allowed to enter the class during meditation. If you arrive 10 minutes after the start of the class, you will not be allowed to enter.
     
  • Wear comfortable clothes that you can stretch in.
     
  • Please refrain from wearing shoes in the studio.
     
  • Please do not use your cell phone in the studio.
     
  • Students must sign the written ledger as well as check in with the receptionist.
     
  • Please sign a waiver on your first visit.
     
  • Please observe silence during savasana of prior class.
     
  • Inform teacher before class of any injuries, pregnancy, medical conditions like high blood pressure, hypo-thyroid, etc.
     
  • Teachers at Greenhouse Holistic do give physical assists, please let them know if you would prefer NOT to be assisted.
     
  • Remove your shoes to walk through the studio, this is a sacred space and people go barefoot.
     
  • Mats are $1 to rent at ALL 3 LOCATIONS
     
  • Stay with your breath!!!