 Yoga is a vast collection of spiritual techniques and practices all aimed at integrating mind, body and spirit and achieving a state of enlightenment or oneness with the universe.Yoga is not a religion but a spiritual practice or Sadhana, which does not require any specific belief system to participate. The philosophies of yoga are universal and can be incorporated within any belief system. Greenhouse Holistic is proud to offer a variety of styles of Yoga classes, and to hold Yoga Classes every day throughout the day. Please see the left column of this page for descriptions of classes we currently offer. |
| Benefits of Hatha Yoga Relaxation Yoga exercises, such as gentle stretching, breathing, meditation and guided relaxation, release body tension and calm the nervous system and emotions. Concentration Focus, attention and concentration are promoted by a yoga practice of mindful movement and body awareness. The practice of balancing postures, in particular, builds concentration. Toning Holding yoga postures creates isometric exercise which tones every part of the body, including the internal organs. Healing Yoga exercises the glands, organs and endocrine system, massaging, toning and increasing circulation to stimulate, heal, and eliminate toxins from the body. Flexibility Yoga postures gently stretch the muscles in the body, increasing the flexibility and lengthening the muscles, tendons and ligaments. Nourishing Slow, gentle movements with deep breathing energize the body rather than tire it. This, in combination with yoga's relaxation and healing benefits, allows daily renewal and nourishment of the body-mind-spirit. This content taken from http://www.yogabasics.com/ |